Looking for a fast paced class or a quiet home practice?

Yoga is not one-size-fits all, and I can help you get started with whatever you need to support your current routine. 

yoga at home

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Yogavert

Home Practice Option

Check out my blog, and fill out this 5-minute survey to help me assess what you are looking for in your personal yoga practice. I'll send you a short, simple, and FREE program you can complete at home that will help you get in touch with your mind, body, and breathing.

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Active Yogi

Sign up for a group class or a private yoga session

Looking to deepen your yoga practice or increase your flexibilty to support your active lifestyle? Contact me about private sessions so we can work on your personal wellness goals together!

Looking for a high energy class?

Follow my schedule at the Z Spot

Each class begins with a short breathing exercise, followed by a gentle warmup and sun salutations.  Each class will include standing poses for strength and stability as well as increased flexibility. I love to focus on shoulders and the side body to help support anyone with a hectic day job who builds up too much tension sitting at their desk.

Things you can expect in my yoga classes:

  • 60-minute vinyasa flow linking breath to movement
  • A chill and eclectic playlist
  • A great group of yogis in the heart of Boston