---
title: Home yoga practice for beginners
description: A home yoga practice for beginners
---

[Go with the flow ](https://www.vinyasayogabeats.com/go-with-the-flow)

# [Home yoga practice for beginners](https://www.vinyasayogabeats.com/go-with-the-flow/home-yoga-practice-for-beginners)

 Written by Megan | Nov 11, 2015 9:25:29 PM

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**Not everyone has time to get to a yoga class every week**

Creating your own home yoga practice is an amazing way to give yourself a free resource to recharge, even if you only have a few minutes available to practice. You also don't need to go to a studio and sit through 90 minutes of sweating in class to reap the benefits of yoga. 

A few simple restorative poses can make a huge difference in your day. I recommend the following 5 poses to unwind after a busy day:

**Forward fold**

**Open twist**

**Half-sun salutation with shoulder stretch**

**Janusirsasana**

**Legs up the wall **

Try out these simple stretches after a long day to loosen up muscles we use during our day jobs. I also love this combination first thing in the morning to get ready for the day. This week during my home practice, I'm listening to Phantogram, Tycho, Banks, M.I.A. and a few more artists. 

Interested in some musical inspiration?

**Check out my free yoga playlist!** 

[View full post](https://www.vinyasayogabeats.com/go-with-the-flow/home-yoga-practice-for-beginners)

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