🌙 Daylight Savings

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🌙 Daylight Savings 🍁

I know we just lost an hour of sunlight, but Daylight Savings [in November] is my favorite day of the year. As a perpetual night owl, I always wish I could find an extra hour for sleep or play. And once a year, I get to experience the elusive 25-hour day for real 🦉

Going into a very long winter, I want to make the most of this long-distance holiday season. But my typical holiday shopping ritual is a last-minute rush on Amazon ~1 week before xmas day 😱

So this year, I'm taking the next 4 weeks to mail gifts and cards to people I love. And I'm being intentional about shopping at small businesses to spread a little more joy 💌

I've curated a small business gift guide (organized by topic) based on all your submissions last month. Send me feedback to improve this guide. I'll update it on a ~weekly basis to add new topics, businesses, and top picks.

Get the Guide

Free Yoga

Thanks to everyone who joined me on Saturday Nov 7. We got to celebrate a fresh start by moving together 🧘‍♀️ This 45-min core and restore yoga class is safe for all levels, with options to take it easy or work up a sweat. Playlist is here. 🔐Password: y0g@4yinz

45-min Core & Restore

Share a Song

This month I'm keeping it simple and sharing the playlist from Core & Restore yoga. For best results, I recommend setting up an 11-second crossfade in your Spotify settings. To contribute to next month's playlist, send me songs you're listening to on repeat 🔂

Contribute Songs

The Real Yoga 🧘‍♀️

Lately I've noticed that bundling up and getting outside helps me stay grounded. And there's science to back this up. You body requires physical movement in order to process stress and leave it behind.

So I've started going for walks to chase the sunlight at the end of each day. It helps me process whatever my mind and body are still working on. And trains my brain to switch gears from work to personal time 🌼

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